About Us

Empowering health and longevity through evidence-based habits.
At Health With Habit, we combine proven insights with practical guidance to help you achieve long-term wellness.

Hello, I’m Meltem.
Welcome to Health With Habit!

At Health With Habit, we believe that small, sustainable changes lead to lifelong health improvements. Our mission is to guide you step-by-step through personalized advice, practical tips, and science-backed strategies to help you live a longer, healthier life.

Discover proven habits to optimize your health.
Learn from research-driven content and expert guidance.
Transform your lifestyle with actionable daily steps.

Who We Are
Our Vision
Our Mission

Health With Habit is more than a health blog—it’s a movement designed to guide individuals toward better living through practical, habit-based solutions.

We combine the latest research on longevity, lifestyle medicine, and personal development to provide you with the tools and knowledge needed to transform your health journey.

We envision a world where everyone can lead healthier, happier, and longer lives by making small but powerful changes in their daily routines.

By blending science and simplicity, we aim to be the go-to resource for anyone seeking to enhance their well-being naturally.

Our mission is to simplify the path to better health by promoting sustainable lifestyle habits. We provide evidence-based content, actionable steps, and personalized guidance to help you build routines that work for your body, mind, and long-term wellness goals.

Through education and community, we strive to inspire lasting change one habit at a time.

Meet Our Founder

Meltem Karatoprak

fOUNDER of health wıth habıt and bewell coaches

Driven by a passion for helping people achieve their best health, Meltem created this platform to bridge the gap between knowledge and action. With years of experience in wellness coaching and lifestyle medicine, Meltem shares actionable advice that truly makes a difference.